Noom: Weight Loss & Health

Weight loss with a behavior-first approach

Noom: Weight Loss & Health is a Health & Fitness app for people who want support with weight loss, eating habits, and everyday health routines. Rather than focusing only on calorie totals, it uses psychology-based lessons to help users examine food choices, habits, and triggers. The approach suits anyone looking for gradual behavior change instead of a short, highly restrictive diet.

Daily guidance and food tracking

The app combines short educational content with tools for recording meals and monitoring progress. Its food logging system is designed to make tracking more practical, while personalized guidance helps connect daily choices with longer-term goals. Movement content, including fitness and stretching sessions, adds an activity component for users who want to support their routine beyond nutrition.

Additional health support

Noom can also extend into coaching, peer support, and clinical services. Community groups and coaching offer accountability during a weight-loss plan, while Noom Med provides medical consultations and medication-management support for eligible users. Options such as GLP-1 support make the app relevant to people whose goals include both lifestyle changes and clinician-guided treatment, though availability and suitability can vary.

At a glance

• Developer: Noom, Inc.
• Category: Health & Fitness
• Rating: 4.1 from more than 314,000 reviews
• Installs: 10,000,000+

The range of tracking, lessons, coaching, and medical options gives Noom room to fit different levels of support. That breadth may feel like more than a simple food diary, and subscription and medication costs can be important considerations before choosing it.